Restorative Yoga – Thursdays

Relax, Recharge, and Restore

Discover the gentle power of Restorative Yoga, a practice designed to bring profound relaxation and healing to both body and mind. In my Restorative Yoga sessions, you will embark on a journey of deep relaxation, finding peace and rejuvenation in each pose.

What is Restorative Yoga?

Restorative Yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation through the use of props. The poses are held for longer periods, allowing you to completely surrender to the experience. This practice is focused on aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

My Approach

In my Restorative Yoga classes, I create a nurturing and supportive environment. Using props like bolsters, blankets, and blocks, I guide you into poses that gently open the body and encourage a state of deep relaxation. The aim is to release tension, both physically and mentally, allowing you to recharge and restore.

Benefits of Restorative Yoga

  • Deep Relaxation: Engage in a practice that soothes the nervous system and helps release deeply held tensions.
  • Improved Flexibility: Gently stretch and strengthen the body without strain.
  • Enhanced Mental Clarity: Clear the mind, improve concentration, and promote a sense of inner peace.
  • Stress Reduction: Address the effects of stress on your body and mind, promoting overall wellness.

Who Can Benefit?

Restorative Yoga is suitable for all, particularly beneficial for those:

  • Seeking stress relief and mental relaxation
  • Recovering from injury or dealing with chronic pain
  • Looking to balance a more active yoga practice or exercise regime
  • Wishing to cultivate mindfulness and a deeper sense of self-awareness

Join me in this tranquil practice of Restorative Yoga, where every session is an opportunity to unwind and renew, leaving you feeling balanced and refreshed.

Location: Ambition Private Fitness Studio, Stone
Day: Thursday
Time: 20:30
Duration: 45 min
Class size: 12 max
Cost: £8

Join us on the mat – Book a Restorative Yoga Session