Gentle Yoga Flow – Mondays
Nurture Your Body, Soothe Your Soul
Welcome to my Gentle Yoga Flow sessions, where I embrace the softer side of yoga. This practice is about nurturing your body, calming your mind, and connecting with your breath in a soothing, supportive environment.
What is Gentle Yoga Flow?
Gentle Yoga Flow is a calming and therapeutic form of yoga. It focuses on slow movements, gentle stretches, and mindful breathing. This practice is designed to relax the body and mind, making it perfect for unwinding and rejuvenating.
My Approach
My Gentle Yoga Flow classes are a sanctuary for relaxation and self-care. Here, you’ll be guided through a series of gentle poses, with an emphasis on alignment and breath. I will ensure a safe, welcoming space for all, regardless of experience or flexibility.
Who Can Benefit?
Gentle Yoga Flow is ideal for anyone seeking a more relaxed practice, including:
- Beginners looking for an introduction to yoga
- Individuals recovering from injuries or managing chronic conditions
- Those seeking to reduce stress and anxiety
- Anyone looking to complement a more active lifestyle with a nurturing practice
Join us to experience the gentle rhythm of yoga flow, where every movement is an act of self-love.
Location: Ambition Private Fitness Studio, Stone
Day: Mondays
Time: 10:30
Duration: 45 min
Class size: 12 max
Cost: £8
Book a Gentle Yoga Flow session
