Yin Yoga – Tuesdays

Embrace Stillness, Discover Harmony

Welcome to the tranquil world of Yin Yoga, a practice that encourages you to slow down, focus inward, and embrace stillness. At our studio, we believe in the power of Yin Yoga to harmonize the body, mind, and spirit.

What is Yin Yoga?

Yin Yoga is a meditative approach to yoga, where poses are held for longer periods. This practice targets the deep connective tissues, like fascia, ligaments, and joints, promoting flexibility and the flow of chi, or energy, through the body.

My Approach

Each session is a journey towards inner peace, guided by our experienced instructors. In my serene environment, you’ll find the space to release tension and explore the depths of your mind and body.

Who Can Benefit?

Yin Yoga is suitable for all, regardless of age or experience. It’s especially beneficial for those looking to:

• Enhance flexibility
• Cultivate mindfulness and relaxation
• Balance an active lifestyle or complement other forms of exercise

Join us to unlock your potential and empower your practice.

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Location: Ambition Private Fitness Studio, Stone
Day: Tuesdays
Time: 20:15
Duration: 45 min
Class size: 12 max
Cost: £8

Join us on the mat and book your Yin Yoga class.